Tuesday
Oct042011

Weight Loss Programs

  • Cardio and Resistance Training

  • Measurements

  • Skinfold Testing

  • Meal Plans

Tuesday
Oct042011

Muscle Gain

  • Hypertrophy

  • Strength

  • Endurance and definition training

  • Measurements

  • Meal plans

Tuesday
Oct042011

Cardio Training

  • Bootcamps

  • Boxing classes

  • One on one

  • Sport specific training

  • Interval training

Tuesday
Oct042011

Strength Training

  • Fully equipped PT studio

Tuesday
Oct042011

Body building/sculpting

  • Hypertrophy

  • Definition training

  • Measurements/skinfold testing

  • Meal plans

Tuesday
Oct042011

Competition prep (male / female)

  • Extended weight training sessions

  • Photos

  • Body fat measurements

  • Posing techniques

  • Meal plans (FULL SUPPORT SYSTEM FOR YOUR COMP)

Tuesday
Oct042011

Boxing / kickboxing

  • Pad work

  • Bag work

  • Fitness

  • Confidence building

  • Self defence

  • Sparring

Tuesday
Oct042011

Spray tanning (male / female)

  • Competition tanning

  • Everyday tans - FEMALES WILL BE TANNED BY A FEMALE

Tuesday
Oct042011

Exercise programs and meal plans

Tuesday
Oct042011

Training apparal

  • Men’s and ladies shirts

  • Singlets and jackets are available (black or white)

    Towels, Hats and Beanies

Tuesday
Apr102012

Bootcamp - Saturday

Saturday 6.30 - 7.30am

Alex hills sporting club

Address: Windemere Road, Alexandra Hills

Click to read more ...

Thursday
Jun022016

Calesthenics (body weight) training

 

  • Progressive bodyweight training
  • Rock solid core training
  • Chin up training
  • Push up training
  • Handstand training
  • Bridge training
  • Squat training
  • Muscle up training
  • Lever training
  • Flag training